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When we are in a coherent state of BEing, we can feel more peaceful, forgiving, loving, compassionate, kind, appreciative, and caring. Having some kind of meditation practice is one way to cultivate coherence and experience more positive and renewing energies in our lives. HeartMath Institute teaches others the "Heart Lock-In Technique"; a process to achieve "Heart Coherence", which "brings your physical, mental and emotional systems into coherent alignment" (HeartMath.org).
~Anistara Ma Ka